What are Nutrients?
Nutrients are the essential components of life, which are extremely important for human beings to lead a healthy and fit life. Nutrients are nothing but, certain chemical substances, which are present in some or the other foods that we consume.
Classification of Nutrients
Foods can be classified into three types, based on their nutrient content as, protein rich, carbohydrate rich, and fat rich. The carbohydrate and fat rich foods should be consumed in lesser quantity, as they increase the content of fats in the body. Proteins and fats are oxidized in order to produce energy. Nutrients include chemical compounds like proteins, fat, carbohydrates, vitamins and minerals.
Vitamins and minerals are not the source of energy to the body. However, they assist the metabolic activities in the body. They also help in utilization of proximate values. Minerals are important components, which help in forming the body structure and shaping of the skeleton.
Importance of proportion
All the elements of the nutrients family are essential components of human lifecycle. It is important to have the right, proportionate balance among these nutrient components, in order to lead a healthy life. Right proportion of these elements can increase stamina and fitness. Dieting actually focuses on this concept. A right diet chart makes a framework, allowing an individual to obtain the necessary amounts of nutrients, so as to proper supply of energy throughout the body.
If only selected nutrients like fats and carbohydrates are consumed in larger proportion required, they may lead to over accumulation of fat molecules in the body. These are tough to break down as, oxidization is a slow process. These excess fats need to be burnt, in order to prevent obesity threats for future. Burning these fats is not easy. Regular and large consumption of oily items, junk food, etc, can increase the fat molecules in the body. Such people need to follow ‘Venus Factor’ training methods, in order to burn their accumulated, excess amounts of fats.
Consider them before selecting your diet chart
All individuals go through a lot of studies and posted diet charts on nutrient proportion, foods that provide nutrients, etc. People should not blindly believe on information in the blogs and forums, they should look for reviews and suggestions, before implementing or experimenting with the nutrient or diet chart. It is also a sensitive area similar to body building. As we consult various expert opinions about Venus factor, Venus factor review, and also the views and suggestions of people, who have already used or tried it. Similarly one has to consider nutrients as a sensitive issue. He/she has to consult experts, ascertain factual information and reviews before experimenting or trying out the nutrient or diet chart.
Different people, different composition of nutrients
It is important to note that dietary habits vary from each person to another. They depend on various factors like culture, location, food habits, gender, etc, thus, using a common diet plan based on single nutrient chart, would not result into an extremely positive result. Every individual has to customize their diet plan, based on their requirements and objectives.
A human body should get proper nourishment. Due to lack of knowledge or due incomplete or inadequate consumption of food, a person should not become weak, and malnourished. Thus, these concepts help in facilitating accurate information to people, in order to help them a proportionate and all round growth. People lack important nutrients because of their food habits, their food habits need to change and they have to focus more on eating healthy items, in right quantity.
People, when see an item in the high nutrient yielding category, they start consuming that item in excess quantity. It is important to realize, that any item in excess can only cause harm and not benefit.